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Breaded Fish Fillets — Nutrition Facts & Ingredients

UPC 99482480486 Manufacturer: Whole Foods Market, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 fillets, 130 g): 280 calories. Per 100 g: 215 calories, 13.1 g protein, 10.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 fillets (130g)

Amount per servingCalories

280

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 54.6mg 18%

Sodium 370mg 16%

Total Carbohydrate 21.0g 8%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 17.0g

Vitamin D 0.8mcg 4%

Calcium 49.4mg 4%

Iron 0.6mg 3%

Potassium 309mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

215 calories in 100 g

Protein13.1 g

Carbohydrates16.1 g

Sugars0 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)15.3g

Fat10.8 g

Saturated fat1.5 g

Trans fat0 g

Cholesterol42 mg

Sodium285 mg

Calcium38 mg

Potassium238 mg

Iron0.5 mg

Vitamin D0.6 mcg

Where to buy

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Ingredients

Baking Soda, Cane Sugar, Corn Starch, Distilled White Vinegar, Guargum, Highly Refined Soybean Oil, Leavening, Methylcellulose, Modified Cornstarch, Pea Protein Isolate, Pollock, Salt, Sodium Acid Pyrophosphate, Spice Extractives, Sunflower Seed Oil, Water, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 215 calories.

How much protein is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 13.08 g protein.

How many carbohydrates are in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 16.15 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 0.0 g sugars.

How much sodium (salt) is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 285.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Fish Fillets?

Per 100 g of Breaded Fish Fillets there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Fish Fillets?

The main ingredients in Breaded Fish Fillets are: Baking Soda, Cane Sugar, Corn Starch, Distilled White Vinegar, Guargum.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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