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Original Keto Friendly Complete Pancake Mix, Original — Nutrition Facts & Ingredients

UPC 644209001026 Manufacturer: Pinnacle Foods Group LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 190per serving
Protein: 22.9 gper 100 g
Carbs: 37.1 gper 100 g
Fat: 34.3 gper 100 g

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Per serving (1/3 cup, 35 g): 190 calories. Per 100 g: 543 calories, 22.9 g protein, 34.3 g fat.

Label highlights: High in cholesterol — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 45% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (35g)

Amount per servingCalories

190

% Daily Value*

Total Fat 12.0g 15%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 135mg 45%

Sodium 210mg 9%

Total Carbohydrate 13.0g 5%

Dietary Fiber 5.0g 18%

Total Sugars 2.0g

Protein 8.0g

Vitamin D 0.7mcg 3%

Calcium 70mg 5%

Iron 1.3mg 7%

Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g

Protein22.9 g

Carbohydrates37.1 g

Sugars5.7 g

Dietary fiber14.3 g

Net carbs (carbohydrates minus fiber)22.8g

Fat34.3 g

Saturated fat5.7 g

Trans fat0 g

Cholesterol386 mg

Sodium600 mg

Calcium200 mg

Potassium600 mg

Iron3.7 mg

Vitamin D2 mcg

Where to buy Original Keto Friendly Complete Pancake Mix, Original

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Flour, Baking Soda, Buttermilk Powder, Coconut Flour, Eggs, Erythritol, Inulin, Leavening, Monk Fruit Extract, Monocalcium Phosphate, Salt, Sodium Aluminum Phosphate

Frequently asked questions

How many calories are in Original Keto Friendly Complete Pancake Mix, Original?

Per 100 g of Original Keto Friendly Complete Pancake Mix, Original there are 543 calories.

How much protein is in Original Keto Friendly Complete Pancake Mix, Original?

Per 100 g of Original Keto Friendly Complete Pancake Mix, Original there are 22.86 g protein.

How many carbohydrates are in Original Keto Friendly Complete Pancake Mix, Original?

Per 100 g of Original Keto Friendly Complete Pancake Mix, Original there are 37.14 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Original Keto Friendly Complete Pancake Mix, Original?

Per 100 g of Original Keto Friendly Complete Pancake Mix, Original there are 5.71 g sugars.

How much sodium (salt) is in Original Keto Friendly Complete Pancake Mix, Original?

Per 100 g of Original Keto Friendly Complete Pancake Mix, Original there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Keto Friendly Complete Pancake Mix, Original?

Per 100 g of Original Keto Friendly Complete Pancake Mix, Original there are 14.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Keto Friendly Complete Pancake Mix, Original?

The main ingredients in Original Keto Friendly Complete Pancake Mix, Original are: Almond Flour, Baking Soda, Buttermilk Powder, Coconut Flour, Eggs.

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Level of processing

Processed

12 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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