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Nutritional Yeast — Nutrition Facts & Ingredients

UPC 74305066054 Manufacturer: Live Food Products Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Nutritional Yeast
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 tbsp, 10 g): 40 calories. Per 100 g: 400 calories, 50 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (10g)

Amount per servingCalories
40
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 20mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 2g 7%
Protein 5g
Iron 1mg 6%
Potassium 214mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein50 g
Carbohydrates30 g
Dietary fiber20 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Sodium200 mg
Potassium2140 mg
Iron10 mg

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Ingredients

Cyanocobalamin, Dried Yeast, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin B9

Frequently asked questions

How many calories are in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 400 calories.

How much protein is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 50.0 g protein.

How many carbohydrates are in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 30.0 g carbohydrates.

How much sodium (salt) is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nutritional Yeast?

Per 100 g of Nutritional Yeast there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nutritional Yeast?

The main ingredients in Nutritional Yeast are: Cyanocobalamin, Dried Yeast, Folic Acid, Niacin, Pyridoxine Hydrochloride.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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