SOUTHWIND FOODS

Skinless Arrowtooth Flounder Portions — Nutrition Facts & Ingredients

UPC 829944094636 Manufacturer: Great American Seafood Imports Co. Frozen Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
15.0 gper 100 g
Carbs
0 gper 100 g
Fat
0.9 gper 100 g

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Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 15.0 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55.4mg 18%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.0g
Vitamin D 9.0mcg 45%
Calcium 10.2mg 1%
Iron 0mg 0%
Potassium 160mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein15.0 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol49 mg
Sodium274 mg
Calcium9 mg
Potassium142 mg
Iron0 mg
Vitamin D8.0 mcg

Where to buy Skinless Arrowtooth Flounder Portions

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Ingredients

Arrowtooth Flounder, Sodium Tripolyphosphate, To Retain Moisture, Water

Frequently asked questions

How many calories are in Skinless Arrowtooth Flounder Portions?

Per 100 g of Skinless Arrowtooth Flounder Portions there are 71 calories.

How much protein is in Skinless Arrowtooth Flounder Portions?

Per 100 g of Skinless Arrowtooth Flounder Portions there are 15.04 g protein.

How many carbohydrates are in Skinless Arrowtooth Flounder Portions?

Per 100 g of Skinless Arrowtooth Flounder Portions there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless Arrowtooth Flounder Portions?

Per 100 g of Skinless Arrowtooth Flounder Portions there are 0.0 g sugars.

How much sodium (salt) is in Skinless Arrowtooth Flounder Portions?

Per 100 g of Skinless Arrowtooth Flounder Portions there are 274.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless Arrowtooth Flounder Portions?

Per 100 g of Skinless Arrowtooth Flounder Portions there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless Arrowtooth Flounder Portions?

The main ingredients in Skinless Arrowtooth Flounder Portions are: Arrowtooth Flounder, Sodium Tripolyphosphate, To Retain Moisture, Water.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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