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100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 79893112275 Manufacturer: Glencourt Inc. Breads & Buns Updated Sep 27, 2026

Per serving (2 SLICES, 62 g): 150 calories. Per 100 g: 242 calories, 11.3 g protein, 3.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains 2 Percent Or Less Of The Following: Sunflower OilContains HoneyContains MolassesContains Sea SaltContains VinegarContains Cultured WheatContains Wheat BranContains Ascorbic AcidContains Enzymes

Nutrition Facts

Serving size2 SLICES (62g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Includes 3.0g Added Sugars 6%
Protein 7g
Vitamin D 0mcg 0%
Calcium 16.7mg 1%
Iron 1.0mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

242 calories in 100 g
Protein11.3 g
Carbohydrates45.2 g
Sugars6.5 g
Added sugars4.8 g
Dietary fiber6.5 g
Net carbs (carbohydrates minus fiber)38.7g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium387 mg
Calcium27 mg
Potassium210 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Liquid Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Allergens

Contains: 2 Percent Or Less Of The Following: Sunflower Oil, Honey, Molasses, Sea Salt, Vinegar, Cultured Wheat, Wheat Bran, Ascorbic Acid, Enzymes

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 242 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 11.29 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 45.16 g carbohydrates. Of which 6.45 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 6.45 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 387.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 6.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Liquid Sugar, Water, Wheat Gluten, Whole Wheat Flour, Yeast.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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