Liquid Sugar

Liquid sugar is a syrup made by dissolving sugar (sucrose) in water. It is typically produced from sugar cane or sugar beets. Sometimes, it is partially or fully inverted, meaning the sucrose is broken down into glucose and fructose.

Manufacturers use liquid sugar primarily as a sweetener in a wide range of food products. It also helps improve texture, adds moisture, and can contribute to preservation in certain applications. It is commonly found in beverages, ice cream, baked goods, and sauces.

Liquid sugar is generally recognized as safe (GRAS) by the FDA. As a source of added sugars, the 2025-2030 Dietary Guidelines for Americans recommend no specific amount of added sugars, and suggest limiting intake to at most 10 grams per meal. Excessive consumption of added sugars is associated with increased calorie intake without providing essential nutrients. JECFA and EFSA have evaluated sugars as macronutrients, not as food additives requiring an acceptable daily intake (ADI).