ESSENTIAL EVERYDAY

2% Reduced Fat Chocolate Milk — Nutrition Facts & Ingredients

UPC 41303025512 Manufacturer: Supervalu, Inc. Milk Updated Sep 27, 2026

Calories
211per serving
Protein
3.3 gper 100 ml
Carbs
13.3 gper 100 ml
Fat
2.1 gper 100 ml

Where to buy

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Per serving (1 cup, 240 ml): 211 calories. Per 100 ml: 88 calories, 3.3 g protein, 2.1 g fat.

Label highlights: High in added sugars — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
211
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 190mg 8%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 30g
Includes 19.0g Added Sugars 38%
Protein 8.0g
Vitamin D 3mcg 15%
Calcium 281mg 22%
Iron 0mg 0%
Potassium 439mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml
Protein3.3 g
Carbohydrates13.3 g
Sugars12.5 g
Added sugars7.9 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)12.9g
Fat2.1 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol8 mg
Sodium79 mg
Calcium117 mg
Potassium183 mg
Iron0 mg
Vitamin A755 mcg
Vitamin D1.2 mcg

Where to buy 2% Reduced Fat Chocolate Milk

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cocoa, Corn Starch, Guar Gum, Natural Flavors, Processed With Alkali, Reduced Fat Milk, Salt, Sugar, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Fat Chocolate Milk?

Per 100 g of 2% Reduced Fat Chocolate Milk there are 88 calories.

How much protein is in 2% Reduced Fat Chocolate Milk?

Per 100 g of 2% Reduced Fat Chocolate Milk there are 3.33 g protein.

How many carbohydrates are in 2% Reduced Fat Chocolate Milk?

Per 100 g of 2% Reduced Fat Chocolate Milk there are 13.33 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in 2% Reduced Fat Chocolate Milk?

Per 100 g of 2% Reduced Fat Chocolate Milk there are 12.5 g sugars.

How much sodium (salt) is in 2% Reduced Fat Chocolate Milk?

Per 100 g of 2% Reduced Fat Chocolate Milk there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Fat Chocolate Milk?

Per 100 g of 2% Reduced Fat Chocolate Milk there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Fat Chocolate Milk?

The main ingredients in 2% Reduced Fat Chocolate Milk are: Carrageenan, Cocoa, Corn Starch, Guar Gum, Natural Flavors.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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