Alternatives to White Rice

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product White Rice Stater Bros. Markets Inc.
148Calories 2.8Protein —Fat —Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. FRESH & EASY Cooked White Rice −5 calories
    143Calories 2.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. General Mills, Inc. Creamy Butter Flavored Mashed Potatoes, Creamy Butter +216 calories+6.3 g protein
    364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  3. Associated Wholesale Grocers, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +216 calories+6.3 g protein
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Meijer, Inc. Creamy Butter Mashed Potatoes, Creamy Butter +216 calories+6.3 g protein
    364Calories 9.1Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Preferred Brands International Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans −60 calories−0.4 g protein
    88Calories 2.4Protein 1.8Fat 0.2Sat. fat 0Sugars Compare Alternatives
  6. Zatarain's Inc. Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice +23 calories+0.8 g protein
    171Calories 3.6Protein 2.5Fat 0.4Sat. fat 0Sugars Compare Alternatives
  7. INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Ducal Refried Red Beans, 14.1 Oz −17 calories+2.6 g protein
    131Calories 5.4Protein 6.2Fat 0.8Sat. fat 0Sugars Compare Alternatives
  8. H E Butt Grocery Company Easy Pasta, Cooked Pasta, Rotini −23 calories+4.7 g protein
    125Calories 7.5Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Giant Eagle, Inc. Enriched Long Grain White Rice, Original +31 calories+0.8 g protein
    179Calories 3.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Soapy Soap Company Enriched Premium Instant White Rice +230 calories+3.9 g protein
    378Calories 6.7Protein —Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Supervalu, Inc. Essential Everyday, Long Grain & Wild Rice −42 calories−0.2 g protein
    106Calories 2.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Ritika's Global Grains, LLC Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice +72 calories+1.2 g protein
    220Calories 4Protein 1.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  13. Buitoni Food Company Fettuccine Pasta +129 calories+8.0 g protein
    277Calories 10.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Mega Sound (USA) LLC Fettuccine Shape Konjac Fettuccine −138 calories−2.8 g protein
    10Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Strumba Media LLC Fettuccine Style Plant Based Noodle −142 calories−2.8 g protein
    6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Meijer, Inc. Four Cheese Mashed Potatoes, Four Cheese +216 calories+6.3 g protein
    364Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Associated Wholesale Grocers, Inc. Four Cheese Mashed Potatoes, Four Cheese +216 calories+6.3 g protein
    364Calories 9.1Protein 4.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
  18. HALDIRAM SNACKS PVT. LTD. Fried Ladies Finger (Okra) Cooked In A Spicy Gravy +92 calories−0.1 g protein
    240Calories 2.7Protein 20Fat 4Sat. fat 0Sugars Compare Alternatives
  19. Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta +10 calories+3.0 g protein
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Barilla G & R F.Lli S.P.A. Fully Cooked Elbows Ready Pasta +10 calories+3.0 g protein
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  21. Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta +10 calories+3.0 g protein
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  22. Barilla G & R F.Lli S.P.A. Fully Cooked Gemelli Ready Pasta +10 calories+3.0 g protein
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  23. Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta +10 calories+3.0 g protein
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives
  24. Barilla G & R F.Lli S.P.A. Fully Cooked Penne Ready Pasta +10 calories+3.0 g protein
    158Calories 5.8Protein 1.2Fat 0.4Sat. fat 0Sugars Compare Alternatives

Back to White Rice

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.