ROUSES MARKETS

Organic Mushrooms Pieces & Stems — Nutrition Facts & Ingredients

UPC 15418011968 Manufacturer: Rouse's Enterprises, Inc. Canned Vegetables Updated Sep 27, 2026

Calories
26per serving
Protein
1.5 gper 100 g
Carbs
2.0 gper 100 g
Fat
0 gper 100 g

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Per serving (1 CAN WITH LIQUID, 199 g): 26 calories. Per 100 g: 13 calories, 1.5 g protein, 0 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 CAN WITH LIQUID (199g)

Amount per servingCalories
26
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 720mg 31%
Total Carbohydrate 4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 6.0mg 0%
Iron 1.0mg 6%
Potassium 360mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

13 calories in 100 g
Protein1.5 g
Carbohydrates2.0 g
Sugars1.0 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)1.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium362 mg
Calcium3 mg
Potassium181 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Organic Mushrooms Pieces & Stems

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

And Sea Salt, Organic Mushrooms, Water

Frequently asked questions

How many calories are in Organic Mushrooms Pieces & Stems?

Per 100 g of Organic Mushrooms Pieces & Stems there are 13 calories.

How much protein is in Organic Mushrooms Pieces & Stems?

Per 100 g of Organic Mushrooms Pieces & Stems there are 1.51 g protein.

How many carbohydrates are in Organic Mushrooms Pieces & Stems?

Per 100 g of Organic Mushrooms Pieces & Stems there are 2.01 g carbohydrates. Of which 1.01 g sugars.

How much sugar is in Organic Mushrooms Pieces & Stems?

Per 100 g of Organic Mushrooms Pieces & Stems there are 1.01 g sugars.

How much sodium (salt) is in Organic Mushrooms Pieces & Stems?

Per 100 g of Organic Mushrooms Pieces & Stems there are 362.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Mushrooms Pieces & Stems?

Per 100 g of Organic Mushrooms Pieces & Stems there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Mushrooms Pieces & Stems?

The main ingredients in Organic Mushrooms Pieces & Stems are: And Sea Salt, Organic Mushrooms, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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