GOYA

Venezuelan Style Corn Arepa, Venezuelan Style — Nutrition Facts & Ingredients

UPC 41331089999 Manufacturer: Goya Foods, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
210per serving
Protein
4.4 gper 100 g
Carbs
35.1 gper 100 g
Fat
2.2 gper 100 g

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Per serving (1 Arepa, 114 g): 210 calories. Per 100 g: 184 calories, 4.4 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 Arepa (114g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 40.0g 15%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 5.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g
Protein4.4 g
Carbohydrates35.1 g
Sugars0 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)30.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium289 mg
Calcium0 mg
Potassium35 mg
Iron0 mg

Where to buy Venezuelan Style Corn Arepa, Venezuelan Style

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Corn, Precooked White Corn Flour, Salt, Sorbic Acid And Citric Acid As Preservatives, Water

Frequently asked questions

How many calories are in Venezuelan Style Corn Arepa, Venezuelan Style?

Per 100 g of Venezuelan Style Corn Arepa, Venezuelan Style there are 184 calories.

How much protein is in Venezuelan Style Corn Arepa, Venezuelan Style?

Per 100 g of Venezuelan Style Corn Arepa, Venezuelan Style there are 4.39 g protein.

How many carbohydrates are in Venezuelan Style Corn Arepa, Venezuelan Style?

Per 100 g of Venezuelan Style Corn Arepa, Venezuelan Style there are 35.09 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Venezuelan Style Corn Arepa, Venezuelan Style?

Per 100 g of Venezuelan Style Corn Arepa, Venezuelan Style there are 0.0 g sugars.

How much sodium (salt) is in Venezuelan Style Corn Arepa, Venezuelan Style?

Per 100 g of Venezuelan Style Corn Arepa, Venezuelan Style there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Venezuelan Style Corn Arepa, Venezuelan Style?

Per 100 g of Venezuelan Style Corn Arepa, Venezuelan Style there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Venezuelan Style Corn Arepa, Venezuelan Style?

The main ingredients in Venezuelan Style Corn Arepa, Venezuelan Style are: Carrageenan, Corn, Precooked White Corn Flour, Salt, Sorbic Acid And Citric Acid As Preservatives.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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