LAMB WESTON

Golden Supreme Mashed Potatoes, Golden Supreme — Nutrition Facts & Ingredients

UPC 43301611940 Manufacturer: Lamb Weston Sales, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Protein: 1.8 gper 100 g
Carbs: 17.9 gper 100 g
Fat: 5.4 gper 100 g

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Per 100 g, Golden Supreme Mashed Potatoes, Golden Supreme has 1.8 g protein and 5.4 g fat.

Label highlights: High in sodium — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 31% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8 pieces (112g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 2.0g 10%

Trans Fat 0g

Cholesterol 4.5mg 1%

Sodium 710mg 31%

Total Carbohydrate 20.0g 7%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 32.5mg 2%

Iron 0mg 0%

Potassium 390mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.8 g

Carbohydrates17.9 g

Sugars0.9 g

Dietary fiber1.8 g

Net carbs (carbohydrates minus fiber)16.1g

Fat5.4 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol4 mg

Sodium634 mg

Calcium29 mg

Potassium348 mg

Iron0 mg

Vitamin D0 mcg

Where to buy Golden Supreme Mashed Potatoes, Golden Supreme

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cream, Disodium Dihydrogen Pyrophosphate, Idaho Potatoes, Maltodextrin, Monoglycerides, Natural Flavors, Salt, Skim Milk, Soybean Oil, Spice, Water, Whole Milk Solids

Frequently asked questions

How much protein is in Golden Supreme Mashed Potatoes, Golden Supreme?

Per 100 g of Golden Supreme Mashed Potatoes, Golden Supreme there are 1.79 g protein.

How many carbohydrates are in Golden Supreme Mashed Potatoes, Golden Supreme?

Per 100 g of Golden Supreme Mashed Potatoes, Golden Supreme there are 17.86 g carbohydrates. Of which 0.89 g sugars.

How much sugar is in Golden Supreme Mashed Potatoes, Golden Supreme?

Per 100 g of Golden Supreme Mashed Potatoes, Golden Supreme there are 0.89 g sugars.

How much sodium (salt) is in Golden Supreme Mashed Potatoes, Golden Supreme?

Per 100 g of Golden Supreme Mashed Potatoes, Golden Supreme there are 634.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Supreme Mashed Potatoes, Golden Supreme?

Per 100 g of Golden Supreme Mashed Potatoes, Golden Supreme there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Supreme Mashed Potatoes, Golden Supreme?

The main ingredients in Golden Supreme Mashed Potatoes, Golden Supreme are: Butter, Cream, Disodium Dihydrogen Pyrophosphate, Idaho Potatoes, Maltodextrin.

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Level of processing

Processed

13 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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