MARKET BASKET

100% Whole Wheat Hamburg Rolls, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 49705544815 Manufacturer: Market Basket Inc. Breads & Buns Updated Sep 27, 2026

Calories
110per serving
Protein
11.3 gper 100 g
Carbs
37.7 gper 100 g
Fat
3.8 gper 100 g

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Per serving (1 Roll, 53 g): 110 calories. Per 100 g: 208 calories, 11.3 g protein, 3.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Roll (53g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 20.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.2mg 2%
Iron 1.1mg 6%
Potassium 100mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

208 calories in 100 g
Protein11.3 g
Carbohydrates37.7 g
Sugars3.8 g
Added sugars3.8 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)32.0g
Fat3.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium415 mg
Calcium57 mg
Potassium189 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid, Cultured Wheat Flour, Distilled White Vinegar, Dough Conditioners, Enzymes, Molasses, Salt, Soy Lecithin, Sugar, The Following: Expeller Pressed Canola Soybean Oil, Water, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat there are 208 calories.

How much protein is in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat there are 11.32 g protein.

How many carbohydrates are in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat there are 37.74 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat there are 3.77 g sugars.

How much sodium (salt) is in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat there are 415.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Hamburg Rolls, 100% Whole Wheat are: Ascorbic Acid, Cultured Wheat Flour, Distilled White Vinegar, Dough Conditioners, Enzymes.

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Level of processing

3
Processed
14 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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