Thomas Brothers Ham Company

Oatmeal — Nutrition Facts & Ingredients

UPC 74854374969 Cereal Updated Sep 27, 2026

Calories
378per serving
Protein
11.1 gper 100 g
Carbs
68.9 gper 100 g
Fat
6.7 gper 100 g

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Per 100 g, Oatmeal has 378 calories, 11.1 g protein and 6.7 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
378
Total Fat 6.7g
Saturated Fat 1.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 68.9g
Dietary Fiber 11.1g
Total Sugars 0g
Protein 11.1g
Vitamin D 0mcg
Calcium 44mg
Iron 4mg
Potassium 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein11.1 g
Carbohydrates68.9 g
Sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)57.8g
Fat6.7 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium44 mg
Potassium0 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

100 % Oatmeal

Frequently asked questions

How many calories are in Oatmeal?

Per 100 g of Oatmeal there are 378 calories.

How much protein is in Oatmeal?

Per 100 g of Oatmeal there are 11.11 g protein.

How many carbohydrates are in Oatmeal?

Per 100 g of Oatmeal there are 68.89 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Oatmeal?

Per 100 g of Oatmeal there are 0.0 g sugars.

How much sodium (salt) is in Oatmeal?

Per 100 g of Oatmeal there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal?

Per 100 g of Oatmeal there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal?

The main ingredients in Oatmeal are: 100 % Oatmeal.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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