LANDAU

Salted Organic Spelt Pretzels, Salted — Nutrition Facts & Ingredients

UPC 78328010421 Manufacturer: Lantev Distributing Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Calories
393per serving
Protein
14.3 gper 100 g
Carbs
71.4 gper 100 g
Fat
5.4 gper 100 g

Where to buy

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Per 100 g, Salted Organic Spelt Pretzels, Salted has 393 calories, 14.3 g protein and 5.4 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
393
Total Fat 5.4g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 1036mg
Total Carbohydrate 71.4g
Dietary Fiber 3.6g
Total Sugars 3.6g
Protein 14.3g
Vitamin D 0mcg
Calcium 0mg
Iron 3.6mg
Potassium 750mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein14.3 g
Carbohydrates71.4 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)67.8g
Fat5.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1036 mg
Calcium0 mg
Potassium750 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Salted Organic Spelt Pretzels, Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Spelt Flour, Organic Sunflower Oil, Salt, Yeast And Soda

Frequently asked questions

How many calories are in Salted Organic Spelt Pretzels, Salted?

Per 100 g of Salted Organic Spelt Pretzels, Salted there are 393 calories.

How much protein is in Salted Organic Spelt Pretzels, Salted?

Per 100 g of Salted Organic Spelt Pretzels, Salted there are 14.29 g protein.

How many carbohydrates are in Salted Organic Spelt Pretzels, Salted?

Per 100 g of Salted Organic Spelt Pretzels, Salted there are 71.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Salted Organic Spelt Pretzels, Salted?

Per 100 g of Salted Organic Spelt Pretzels, Salted there are 3.57 g sugars.

How much sodium (salt) is in Salted Organic Spelt Pretzels, Salted?

Per 100 g of Salted Organic Spelt Pretzels, Salted there are 1036.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Salted Organic Spelt Pretzels, Salted?

Per 100 g of Salted Organic Spelt Pretzels, Salted there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Salted Organic Spelt Pretzels, Salted?

The main ingredients in Salted Organic Spelt Pretzels, Salted are: Organic Spelt Flour, Organic Sunflower Oil, Salt, Yeast And Soda.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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