Corn Flakes Cereal, Corn Flakes — Nutrition Facts & Ingredients
Per serving (1 1/3 cups, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 0 g fat.
Nutrition Facts
Serving size1 1/3 cups (40g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Reduced Iron
Frequently asked questions
How many calories are in Corn Flakes Cereal, Corn Flakes?
Per 100 g of Corn Flakes Cereal, Corn Flakes there are 375 calories.
How much protein is in Corn Flakes Cereal, Corn Flakes?
Per 100 g of Corn Flakes Cereal, Corn Flakes there are 7.5 g protein.
How many carbohydrates are in Corn Flakes Cereal, Corn Flakes?
Per 100 g of Corn Flakes Cereal, Corn Flakes there are 87.5 g carbohydrates. Of which 10.0 g sugars.
How much sugar is in Corn Flakes Cereal, Corn Flakes?
Per 100 g of Corn Flakes Cereal, Corn Flakes there are 10.0 g sugars.
How much sodium (salt) is in Corn Flakes Cereal, Corn Flakes?
Per 100 g of Corn Flakes Cereal, Corn Flakes there are 575.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Corn Flakes Cereal, Corn Flakes?
Per 100 g of Corn Flakes Cereal, Corn Flakes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Corn Flakes Cereal, Corn Flakes?
The main ingredients in Corn Flakes Cereal, Corn Flakes are: Ascorbic Acid, Cyanocobalamin, Folic Acid, Malted Barley Syrup, Milled Corn.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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