Wheat Squares Wholesome Cereal, Wheat Squares — Nutrition Facts & Ingredients
- Calories
- 210per serving
- Protein
- 10.2 gper 100 g
- Carbs
- 83.0 gper 100 g
- Fat
- 1.7 gper 100 g
Where to buy
Per serving (11/3 cup, 59 g): 210 calories. Per 100 g: 356 calories, 10.2 g protein, 1.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size11/3 cup (59g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wheat Squares Wholesome Cereal, Wheat Squares
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley Malt Extract, Calcium D Pantothenate, Cane Sugar, Ferric Orthophosphate, Folic Acid, Iron, Niacin, Niacinamide, Pyridoxine Hydrochloride, Salt, Thiamine Mononitrate, Vitamin B5, Whole Wheat
Frequently asked questions
How many calories are in Wheat Squares Wholesome Cereal, Wheat Squares?
Per 100 g of Wheat Squares Wholesome Cereal, Wheat Squares there are 356 calories.
How much protein is in Wheat Squares Wholesome Cereal, Wheat Squares?
Per 100 g of Wheat Squares Wholesome Cereal, Wheat Squares there are 10.17 g protein.
How many carbohydrates are in Wheat Squares Wholesome Cereal, Wheat Squares?
Per 100 g of Wheat Squares Wholesome Cereal, Wheat Squares there are 83.05 g carbohydrates. Of which 18.64 g sugars.
How much sugar is in Wheat Squares Wholesome Cereal, Wheat Squares?
Per 100 g of Wheat Squares Wholesome Cereal, Wheat Squares there are 18.64 g sugars.
How much sodium (salt) is in Wheat Squares Wholesome Cereal, Wheat Squares?
Per 100 g of Wheat Squares Wholesome Cereal, Wheat Squares there are 492.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wheat Squares Wholesome Cereal, Wheat Squares?
Per 100 g of Wheat Squares Wholesome Cereal, Wheat Squares there are 11.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wheat Squares Wholesome Cereal, Wheat Squares?
The main ingredients in Wheat Squares Wholesome Cereal, Wheat Squares are: Barley Malt Extract, Calcium D Pantothenate, Cane Sugar, Ferric Orthophosphate, Folic Acid.
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