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1% Lowfat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 78742372389 Manufacturer: Wal-Mart Stores, Inc. Cheese Updated Sep 27, 2026

1% Lowfat Small Curd Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
71per serving
Protein
11.5 gper 100 g
Carbs
5.3 gper 100 g
Fat
0.9 gper 100 g

Where to buy

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Per 100 g, 1% Lowfat Small Curd Cottage Cheese has 71 calories, 11.5 g protein and 0.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
71
Total Fat 0.9g
Saturated Fat 0.9g
Trans Fat 0g
Cholesterol 9mg
Sodium 363mg
Total Carbohydrate 5.3g
Dietary Fiber 0g
Total Sugars 4.4g
Protein 11.5g
Calcium 88mg
Iron 0mg
Potassium 159mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein11.5 g
Carbohydrates5.3 g
Sugars4.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol9 mg
Sodium363 mg
Calcium88 mg
Potassium159 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy 1% Lowfat Small Curd Cottage Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Milk, Potassium Sorbate And Caron Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate, Whey

Frequently asked questions

How many calories are in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 71 calories.

How much protein is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 11.5 g protein.

How many carbohydrates are in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 4.42 g sugars.

How much sugar is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 4.42 g sugars.

How much sodium (salt) is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Lowfat Small Curd Cottage Cheese?

The main ingredients in 1% Lowfat Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk, Enzyme, Guar Gum.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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