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Pretzel Sticks — Nutrition Facts & Ingredients

UPC 79893116679 Manufacturer: Glencourt Inc. Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 g): 110 calories. Per 100 g: 393 calories, 7.1 g protein, 3.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
110
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 0.3mg 2%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein7.1 g
Carbohydrates82.1 g
Sugars3.6 g
Added sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)78.5g
Fat3.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium36 mg
Potassium393 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Unbleached Wheat Flour, Salt And Soda

Frequently asked questions

How many calories are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 393 calories.

How much protein is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 7.14 g protein.

How many carbohydrates are in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 82.14 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 3.57 g sugars.

How much sodium (salt) is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pretzel Sticks?

Per 100 g of Pretzel Sticks there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pretzel Sticks?

The main ingredients in Pretzel Sticks are: Organic Brown Rice Syrup, Organic Sunflower Oil, Organic Unbleached Wheat Flour, Salt And Soda.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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