CHOBANI

Plain Squeezable Low-Fat Greek Yogurt, Plain — Nutrition Facts & Ingredients

UPC 818290011398 Manufacturer: Chobani, Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Plain Squeezable Low-Fat Greek Yogurt, Plain has 71 calories, 10.7 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories

Total Fat 1.8g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 18mg

Sodium 36mg

Total Carbohydrate 3.6g

Dietary Fiber 0g

Total Sugars 3.6g

Protein 10.7g

Vitamin D 0mcg

Calcium 71mg

Iron 0mg

Potassium 0mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein10.7 g

Carbohydrates3.6 g

Sugars3.6 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.6g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol18 mg

Sodium36 mg

Calcium71 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cream, Cultured Pasteurized Nonfat Milk, Lowfat Yogurt

Frequently asked questions

How many calories are in Plain Squeezable Low-Fat Greek Yogurt, Plain?

Per 100 g of Plain Squeezable Low-Fat Greek Yogurt, Plain there are 71 calories.

How much protein is in Plain Squeezable Low-Fat Greek Yogurt, Plain?

Per 100 g of Plain Squeezable Low-Fat Greek Yogurt, Plain there are 10.71 g protein.

How many carbohydrates are in Plain Squeezable Low-Fat Greek Yogurt, Plain?

Per 100 g of Plain Squeezable Low-Fat Greek Yogurt, Plain there are 3.57 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Plain Squeezable Low-Fat Greek Yogurt, Plain?

Per 100 g of Plain Squeezable Low-Fat Greek Yogurt, Plain there are 3.57 g sugars.

How much sodium (salt) is in Plain Squeezable Low-Fat Greek Yogurt, Plain?

Per 100 g of Plain Squeezable Low-Fat Greek Yogurt, Plain there are 36.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Squeezable Low-Fat Greek Yogurt, Plain?

Per 100 g of Plain Squeezable Low-Fat Greek Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Squeezable Low-Fat Greek Yogurt, Plain?

The main ingredients in Plain Squeezable Low-Fat Greek Yogurt, Plain are: Cream, Cultured Pasteurized Nonfat Milk, Lowfat Yogurt.