Firm Tofu — Nutrition Facts & Ingredients
Per 100 g, Firm Tofu has 71 calories, 8.2 g protein and 3.5 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
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Prices and availability are set by the retailer.Ingredients
Frequently asked questions
How many calories are in Firm Tofu?
Per 100 g of Firm Tofu there are 71 calories.
How much protein is in Firm Tofu?
Per 100 g of Firm Tofu there are 8.24 g protein.
How many carbohydrates are in Firm Tofu?
Per 100 g of Firm Tofu there are 2.35 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Firm Tofu?
Per 100 g of Firm Tofu there are 0.0 g sugars.
How much sodium (salt) is in Firm Tofu?
Per 100 g of Firm Tofu there are 35.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Firm Tofu?
Per 100 g of Firm Tofu there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Firm Tofu?
The main ingredients in Firm Tofu are: Soybeans, Water.
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