MULAN

Extra Firm Tofu — Nutrition Facts & Ingredients

UPC 810025241636 Manufacturer: Urban Asian Produce, LLC Other Meats Updated Sep 27, 2026

Calories
80per serving
Protein
7.7 gper 100 g
Carbs
2.2 gper 100 g
Fat
4.4 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (3.2 oz, 91 g): 80 calories. Per 100 g: 88 calories, 7.7 g protein, 4.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.2 oz (91g)

Amount per servingCalories
80
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.0mg 0%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 48.2mg 4%
Iron 0mg 0%
Potassium 131mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein7.7 g
Carbohydrates2.2 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.2g
Fat4.4 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium11 mg
Calcium53 mg
Potassium144 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Extra Firm Tofu

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Sulfate, Non-gmo Soybean, Water

Frequently asked questions

How many calories are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 88 calories.

How much protein is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 7.69 g protein.

How many carbohydrates are in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 2.2 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.0 g sugars.

How much sodium (salt) is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Firm Tofu?

Per 100 g of Extra Firm Tofu there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Firm Tofu?

The main ingredients in Extra Firm Tofu are: Calcium Sulfate, Non-gmo Soybean, Water.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FIELD ROAST Field Roast, Vegetarian Grain Meat Sausages, Mexican Chipotle 272Calories 25Protein 13.0Fat WEIS QUALITY Ground Beef Patties 253Calories 17.3Protein 20Fat HORMEL Beef Chunk Steak 196Calories 16.1Protein 14.3Fat VILLARI BROTHERS Smoked Pork Hocks 232Calories 0Protein 14.3Fat HORMEL Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki 116Calories 17.0Protein 3.6Fat HORMEL Hormel, Always Tender, Extra Lean Pork Center Cut Loin Filet, Honey Mustard 125Calories 17.9Protein 4.5Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Urban Asian Produce, LLC

Nutrition facts for other products from Urban Asian Produce, LLC :

All Urban Asian Produce, LLC products →