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Fruit And Seed Blend, Fruit And Seed — Nutrition Facts & Ingredients

UPC 28400211390 Manufacturer: Frito-Lay Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories: 140per serving
Protein: 14.3 gper 100 g
Carbs: 57.1 gper 100 g
Fat: 25 gper 100 g

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Per serving (0.25 CUP | ABOUT, 28 g): 140 calories. Per 100 g: 500 calories, 14.3 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 CUP | ABOUT (28g)

Amount per servingCalories

140

% Daily Value*

Total Fat 7g 9%

Saturated Fat 1g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5.0mg 0%

Total Carbohydrate 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 13g

Includes 3.0g Added Sugars 6%

Protein 4.0g

Vitamin D 0mcg 0%

Calcium 10.1mg 1%

Iron 0.9mg 5%

Potassium 70mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g

Protein14.3 g

Carbohydrates57.1 g

Sugars46.4 g

Added sugars10.7 g

Dietary fiber7.1 g

Net carbs (carbohydrates minus fiber)50.0g

Fat25 g

Saturated fat3.6 g

Trans fat0 g

Cholesterol0 mg

Sodium18 mg

Calcium36 mg

Potassium250 mg

Iron3.2 mg

Vitamin D0 mcg

Where to buy Fruit And Seed Blend, Fruit And Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Expeller-pressed Sunflower Oil, Blueberries, Cane Sugar, Dried Cranberries, Pepitas, Sunflower Kernels

Frequently asked questions

How many calories are in Fruit And Seed Blend, Fruit And Seed?

Per 100 g of Fruit And Seed Blend, Fruit And Seed there are 500 calories.

How much protein is in Fruit And Seed Blend, Fruit And Seed?

Per 100 g of Fruit And Seed Blend, Fruit And Seed there are 14.29 g protein.

How many carbohydrates are in Fruit And Seed Blend, Fruit And Seed?

Per 100 g of Fruit And Seed Blend, Fruit And Seed there are 57.14 g carbohydrates. Of which 46.43 g sugars.

How much sugar is in Fruit And Seed Blend, Fruit And Seed?

Per 100 g of Fruit And Seed Blend, Fruit And Seed there are 46.43 g sugars.

How much sodium (salt) is in Fruit And Seed Blend, Fruit And Seed?

Per 100 g of Fruit And Seed Blend, Fruit And Seed there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit And Seed Blend, Fruit And Seed?

Per 100 g of Fruit And Seed Blend, Fruit And Seed there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit And Seed Blend, Fruit And Seed?

The main ingredients in Fruit And Seed Blend, Fruit And Seed are: And Expeller-pressed Sunflower Oil, Blueberries, Cane Sugar, Dried Cranberries, Pepitas.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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