Nature Valley

Nature Valley Almond Butter Granola Cups — Nutrition Facts & Ingredients

UPC 16000514782 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Almond Butter Granola Cups
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
172per serving
Protein
9 gper 100 g
Carbs
60 gper 100 g
Fat
25 gper 100 g

Where to buy

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Per serving (1 Pouch (35g), 35 g): 172 calories. Per 100 g: 490 calories, 9 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains AlmondContains MilkContains May Contain PeanutContains WheatContains Soy Ingredients

Nutrition Facts

Serving size1 Pouch (35g) (35g)

Amount per servingCalories
172
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 164mg 7%
Total Carbohydrate 21g 8%
Dietary Fiber 2.1g 8%
Total Sugars 7.7g
Includes 7.3g Added Sugars 15%
Protein 3.1g
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.8mg 5%
Potassium 91mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

490 calories in 100 g
Protein9 g
Carbohydrates60 g
Sugars22 g
Added sugars21 g
Dietary fiber6 g
Net carbs (carbohydrates minus fiber)54.0g
Fat25 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium470 mg
Calcium60 mg
Potassium260 mg
Iron2.4 mg
Vitamin D0 mcg

Where to buy Nature Valley Almond Butter Granola Cups

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Baking Soda, Corn Syrup, Natural Flavors, Nonfat Dry Milk, Palm And Palm Kernel Oil, Rice Flour, Salt, Sugar, Sunflower Lecithin, Whole Grain Oats

Allergens

Contains: Almond, Milk; May Contain Peanut, Wheat, Soy Ingredients

May contain: Peanut, Wheat, Soy Ingredients

Frequently asked questions

How many calories are in Nature Valley Almond Butter Granola Cups?

Per 100 g of Nature Valley Almond Butter Granola Cups there are 490 calories.

How much protein is in Nature Valley Almond Butter Granola Cups?

Per 100 g of Nature Valley Almond Butter Granola Cups there are 9.0 g protein.

How many carbohydrates are in Nature Valley Almond Butter Granola Cups?

Per 100 g of Nature Valley Almond Butter Granola Cups there are 60.0 g carbohydrates. Of which 22.0 g sugars.

How much sugar is in Nature Valley Almond Butter Granola Cups?

Per 100 g of Nature Valley Almond Butter Granola Cups there are 22.0 g sugars.

How much sodium (salt) is in Nature Valley Almond Butter Granola Cups?

Per 100 g of Nature Valley Almond Butter Granola Cups there are 470.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Almond Butter Granola Cups?

Per 100 g of Nature Valley Almond Butter Granola Cups there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Almond Butter Granola Cups?

The main ingredients in Nature Valley Almond Butter Granola Cups are: Almond Butter, Almonds, Baking Soda, Corn Syrup, Natural Flavors.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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