SUPERIORSELECT

Fresh Water Whitefish Portions — Nutrition Facts & Ingredients

UPC 43823026543 Manufacturer: Superior Foods Company Fish & Seafood Updated Sep 27, 2026

Calories: 110per serving
Protein: 18.8 gper 100 g
Carbs: 0 gper 100 g
Fat: 5.9 gper 100 g

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Per serving (3 oz, 85 g): 110 calories. Per 100 g: 129 calories, 18.8 g protein, 5.9 g fat.

Label highlights:

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories

110

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 50.1mg 17%

Sodium 45.0mg 2%

Total Carbohydrate 0g 0%

Protein 16.0g

Vitamin D 10.0mcg 50%

Potassium 270mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g

Protein18.8 g

Carbohydrates0 g

Fat5.9 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol59 mg

Sodium53 mg

Potassium318 mg

Vitamin D11.8 mcg

Where to buy Fresh Water Whitefish Portions

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Citric Acid, Coregonus Clupeaformis, Potassium Carbonate, Previously Frozen Lake Whitefish, Salt, Sodium Citrate, Water

Frequently asked questions

How many calories are in Fresh Water Whitefish Portions?

Per 100 g of Fresh Water Whitefish Portions there are 129 calories.

How much protein is in Fresh Water Whitefish Portions?

Per 100 g of Fresh Water Whitefish Portions there are 18.82 g protein.

How many carbohydrates are in Fresh Water Whitefish Portions?

Per 100 g of Fresh Water Whitefish Portions there are 0.0 g carbohydrates.

How much sodium (salt) is in Fresh Water Whitefish Portions?

Per 100 g of Fresh Water Whitefish Portions there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Fresh Water Whitefish Portions?

The main ingredients in Fresh Water Whitefish Portions are: Citric Acid, Coregonus Clupeaformis, Potassium Carbonate, Previously Frozen Lake Whitefish, Salt.

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Level of processing

Processed

7 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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