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Onion Rings, Onion — Nutrition Facts & Ingredients

UPC 78742012377 Manufacturer: Wal-Mart Stores, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Onion Rings, Onion
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 pieces, 85 g): 220 calories. Per 100 g: 259 calories, 3.5 g protein, 14.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 pieces (85g)

Amount per servingCalories
220
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g
Includes 2.0g Added Sugars 4%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 0.7mg 4%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

259 calories in 100 g
Protein3.5 g
Carbohydrates30.6 g
Sugars4.7 g
Added sugars2.4 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)29.4g
Fat14.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium459 mg
Calcium35 mg
Potassium106 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Onion Rings, Onion

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Bleached Wheat Flour, Dextrose, Expeller Pressed Sunflower Oil, Leavening, Monocalcium Phosphate, Onion, Polysorbate 80, Salt, Soy Flour, Soybean Oil Canola Oil, Sugar, Vegetable Oil, Water, Wheat Flour, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 259 calories.

How much protein is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 3.53 g protein.

How many carbohydrates are in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 30.59 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 4.71 g sugars.

How much sodium (salt) is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Onion Rings, Onion?

Per 100 g of Onion Rings, Onion there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Onion Rings, Onion?

The main ingredients in Onion Rings, Onion are: Baking Soda, Bleached Wheat Flour, Dextrose, Expeller Pressed Sunflower Oil, Leavening.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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