ASLI

Garam Masala — Nutrition Facts & Ingredients

UPC 70344051973 Manufacturer: Sands Impex Herbs & Spices Updated Sep 27, 2026

Per serving (0.35 oz, 10 g): 39 calories. Per 100 g: 390 calories, 11.2 g protein, 13.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.35 oz (10g)

Amount per servingCalories
39
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 5.6g 2%
Dietary Fiber 1.6g 6%
Protein 1.1g
Vitamin D 0mcg 0%
Calcium 62.9mg 5%
Iron 2.4mg 13%
Potassium 106mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

390 calories in 100 g
Protein11.2 g
Carbohydrates56.4 g
Dietary fiber15.7 g
Net carbs (carbohydrates minus fiber)40.7g
Fat13.1 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium1601 mg
Calcium629 mg
Potassium1061 mg
Iron23.6 mg
Vitamin D0 mcg

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Ingredients

Bay Leaf, Chilli, Clove, Coriander, Cumin, Fenugreek, Salt, Star Aniseed, Triphala, Turmeric

Frequently asked questions

How many calories are in Garam Masala?

Per 100 g of Garam Masala there are 390 calories.

How much protein is in Garam Masala?

Per 100 g of Garam Masala there are 11.2 g protein.

How many carbohydrates are in Garam Masala?

Per 100 g of Garam Masala there are 56.4 g carbohydrates.

How much sodium (salt) is in Garam Masala?

Per 100 g of Garam Masala there are 1601.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garam Masala?

Per 100 g of Garam Masala there are 15.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garam Masala?

The main ingredients in Garam Masala are: Bay Leaf, Chilli, Clove, Coriander, Cumin.

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Level of processing

2
Minimally Processed
10 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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