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Variety Oatmeal — Nutrition Facts & Ingredients

UPC 30000574560 Cereal Updated Sep 27, 2026

Variety Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size40g

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 30g 11%
Dietary Fiber 3g 11%
Total Sugars 10g
Includes 7g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates75 g
Sugars25 g
Added sugars17.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium425 mg
Calcium50 mg
Potassium350 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Caramel Apple - Whole Grain Oats, Cinnamon & Spice - Whole Grain Oats, Cinnamon And Other Spices, Cocoa Powder, Dried Apples, Hot Cocoa - Whole Grain Oats, Natural Flavors, Salt, Sea Salt, Sugar

Frequently asked questions

How many calories are in Variety Oatmeal?

Per 100 g of Variety Oatmeal there are 375 calories.

How much protein is in Variety Oatmeal?

Per 100 g of Variety Oatmeal there are 10.0 g protein.

How many carbohydrates are in Variety Oatmeal?

Per 100 g of Variety Oatmeal there are 75.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Variety Oatmeal?

Per 100 g of Variety Oatmeal there are 25.0 g sugars.

How much sodium (salt) is in Variety Oatmeal?

Per 100 g of Variety Oatmeal there are 425.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Variety Oatmeal?

Per 100 g of Variety Oatmeal there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Variety Oatmeal?

The main ingredients in Variety Oatmeal are: Caramel Apple - Whole Grain Oats, Cinnamon & Spice - Whole Grain Oats, Cinnamon And Other Spices, Cocoa Powder, Dried Apples.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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