Alternatives to Steel Cut Oatmeal
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
106Calories
3.5Protein
2.2Fat
0.9Sat. fat
7.1Sugars
120 alternatives, ordered by sugars, lowest first
-
Bob's Red Mill Natural Foods, Inc. Bob's Red Mill, Whole Grain Wheat Farina Hot Cereal +250 calories+7.6 g protein−0.9 g sat. fat−7.1 g sugars356Calories 11.1Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bold Savory Aged Cheddar Flavor Puffzels +294 calories+6.5 g protein−0.9 g sat. fat−7.1 g sugars400Calories 10Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Entertainment Production House Inc. Braggadocio Stone-Ground Organic White Corn Grits +237 calories+2.2 g protein−0.9 g sat. fat−7.1 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Entertainment Production House Inc. Braggadocio White Corn Grits +237 calories+2.2 g protein−0.9 g sat. fat−7.1 g sugars343Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Benefit Nutrition Bran, Whole Grain Wheat & Whole Grain Corn Crunchy O's Cereal, Bran, Whole Grain Wheat & Whole Grain Corn +164 calories+7.3 g protein−0.9 g sat. fat−7.1 g sugars270Calories 10.8Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
360Calories 8Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Bob's Red Mill Natural Foods, Inc. Brown Rice Farina Hot Cereal +260 calories+3.8 g protein−0.9 g sat. fat−7.1 g sugars366Calories 7.3Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
360Calories 12Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
-
Topco Associates, Inc. Butter Flavor Enriched Instant Grits +251 calories+3.6 g protein+0.9 g sat. fat−7.1 g sugars357Calories 7.1Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Wal-Mart Stores, Inc. Butter Flavor Enriched Instant Grits, Butter +251 calories+3.6 g protein+0.9 g sat. fat−7.1 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Butter Flavor Instant Grits, Butter +251 calories+3.6 g protein+0.9 g sat. fat−7.1 g sugars357Calories 7.1Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Supervalu, Inc. Butter Flavored Instant Grits, Butter +251 calories+3.6 g protein−0.9 g sat. fat−7.1 g sugars357Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Butter Flavored Instant Grits, Butter +251 calories+3.6 g protein+0.9 g sat. fat−7.1 g sugars357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
H E Butt Grocery Company Casa Magnifica,Yellow Corn +394 calories+3.6 g protein+2.7 g sat. fat−7.1 g sugars500Calories 7.1Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
393Calories 10.7Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
-
370Calories 11.1Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese +251 calories+3.6 g protein+2.7 g sat. fat−7.1 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
The Quaker Oats Company Cheddar Cheese Flavored Instant Grits, Cheddar Cheese +251 calories+3.6 g protein+2.7 g sat. fat−7.1 g sugars357Calories 7.1Protein 5.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
567Calories 6.7Protein 43.3Fat 20Sat. fat 0Sugars Compare Alternatives
-
Nature's Path Foods Inc. Chia, Buckwheat & Hemp Cereal +361 calories+16.5 g protein+0.8 g sat. fat−7.1 g sugars467Calories 20Protein 23.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
-
Catalina Snacks Inc. Chocolate Banana Cereal, Chocolate Banana +200 calories+27.0 g protein+1.9 g sat. fat−7.1 g sugars306Calories 30.6Protein 16.7Fat 2.8Sat. fat 0Sugars Compare Alternatives
-
The Kellogg Company Chocolate Cereal, Chocolate +344 calories+51.5 g protein+2.9 g sat. fat−7.1 g sugars450Calories 55Protein 22.5Fat 3.8Sat. fat 0Sugars Compare Alternatives
-
Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter +200 calories+27.0 g protein+1.9 g sat. fat−7.1 g sugars306Calories 30.6Protein 13.9Fat 2.8Sat. fat 0Sugars Compare Alternatives
-
Catalina Snacks Inc. Chocolate Peanut Butter Cereal, Chocolate Peanut Butter +200 calories+27.0 g protein+6.1 g sat. fat−7.1 g sugars306Calories 30.6Protein 13.9Fat 6.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.