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Steel Cut Oatmeal — Nutrition Facts & Ingredients

UPC 5051379080365 Cereal Updated Sep 27, 2026

Per serving (1 OATMEAL TRAY, 113 g): 120 calories. Per 100 g: 106 calories, 3.5 g protein, 2.2 g fat.

Label highlights:

Nutrition Facts

Serving size1 OATMEAL TRAY (113g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 55.4mg 2%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 8g
Protein 4g
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

106 calories in 100 g
Protein3.5 g
Carbohydrates17.7 g
Sugars7.1 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.9g
Fat2.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol4 mg
Sodium49 mg
Calcium53 mg
Iron0.6 mg
Vitamin A26.4 mcg
Vitamin C0 mg

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Ingredients

Amaranth, Brown Sugar, Flax Seeds, Millet, Quinoa, Salt, Steel Cut Oats, Water, Whole Milk

Frequently asked questions

How many calories are in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 106 calories.

How much protein is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 3.54 g protein.

How many carbohydrates are in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 17.7 g carbohydrates. Of which 7.08 g sugars.

How much sugar is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 7.08 g sugars.

How much sodium (salt) is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 49.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Steel Cut Oatmeal?

Per 100 g of Steel Cut Oatmeal there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Steel Cut Oatmeal?

The main ingredients in Steel Cut Oatmeal are: Amaranth, Brown Sugar, Flax Seeds, Millet, Quinoa.

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Level of processing

2
Minimally Processed
9 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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