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Pine Nuts — Nutrition Facts & Ingredients

UPC 75462140021 Manufacturer: Rubinelli Inc Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Pine Nuts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, Pine Nuts has 357 calories, 0 g protein and 28.6 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
357
Total Fat 28.6g
Saturated Fat 7.1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 21.4g
Protein 0g
Calcium 0mg
Iron 2.6mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein0 g
Carbohydrates21.4 g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C4.3 mg

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Ingredients

Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 357 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 21.43 g carbohydrates.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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