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Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon — Nutrition Facts & Ingredients

UPC 78742026381 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 52 g): 200 calories. Per 100 g: 385 calories, 19.2 g protein, 3.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 packet (52g)

Amount per servingCalories
200
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 5.2mg 2%
Sodium 170mg 7%
Total Carbohydrate 34.0g 12%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g
Includes 7.0g Added Sugars 14%
Protein 10g
Vitamin D 0mcg 0%
Calcium 80.1mg 6%
Iron 1.3mg 7%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein19.2 g
Carbohydrates65.4 g
Sugars23.1 g
Added sugars13.5 g
Dietary fiber7.7 g
Net carbs (carbohydrates minus fiber)57.7g
Fat3.9 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol10 mg
Sodium327 mg
Calcium154 mg
Potassium462 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon

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Ingredients

Cinnamon, Dried Apples, Natural Flavors, Salt, Sugar, Whey Protein Concentrate, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 385 calories.

How much protein is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 19.23 g protein.

How many carbohydrates are in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 65.38 g carbohydrates. Of which 23.08 g sugars.

How much sugar is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 23.08 g sugars.

How much sodium (salt) is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 327.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

Per 100 g of Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon there are 7.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon?

The main ingredients in Apples & Cinnamon Protein Instant Oatmeal, Apples & Cinnamon are: Cinnamon, Dried Apples, Natural Flavors, Salt, Sugar.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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