Buf Creamery

Mozzarella Cheese — Nutrition Facts & Ingredients

UPC 7707363540282 Cheese Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

0.5 BALL · 100 g

Calories: 85per serving
Protein: 4 gper serving
Carbs: 0 gper serving
Fat: 7 gper serving

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Per serving (0.5 BALL, 100 g): 85 calories. Per 100 g: 85 calories, 4 g protein, 7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 BALL (100g)

Amount per servingCalories

% Daily Value*

Total Fat 7g 9%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 5mg 2%

Sodium 170mg 7%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 4g

Calcium 100mg 8%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

85 calories in 100 g

Protein4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat7 g

Saturated fat6 g

Trans fat0 g

Cholesterol5 mg

Sodium170 mg

Calcium100 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Ingredient flags

Contains milk

How we detect these flags

Where to buy Mozzarella Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Polonica Inc. Twarog Cheese Protein 13.3 g · 80 kcal per 100 g

−5.3 g sat. fat−137 mg sodium−5 calories
Appel Farms, LLC Quark Soft Cheese, Quark Protein 10 g · 82 kcal per 100 g

−4.2 g sat. fat−143 mg sodium−3 calories
New Focus Marketing High Potency Hemp Extract Capsules Protein — g · 0 kcal per 100 g

−6 g sat. fat−170 mg sodium−85 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cheese Cultures, Lactic Acid, Pasteurized Buffalo Milk, Rennet, Salt

Frequently asked questions

How many calories are in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 85 calories.

How much protein is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 4.0 g protein.

How many carbohydrates are in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g sugars.

How much sodium (salt) is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 170.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mozzarella Cheese?

Per 100 g of Mozzarella Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mozzarella Cheese?

The main ingredients in Mozzarella Cheese are: Cheese Cultures, Lactic Acid, Pasteurized Buffalo Milk, Rennet, Salt.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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