Popcorn — Nutrition Facts & Ingredients
Per 100 g, Popcorn has 500 calories, 3.3 g protein and 8.3 g fat.
Nutrition Facts
Per 100 g
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Brown Sugar, Butter, Corn Syrup, Hi-grade Popped Popcorn, Hydrogenated Palm Kernel Oil, Salt, Soy Lecithin, Vegetable Shortening, Water
Frequently asked questions
How many calories are in Popcorn?
Per 100 g of Popcorn there are 500 calories.
How much protein is in Popcorn?
Per 100 g of Popcorn there are 3.33 g protein.
How many carbohydrates are in Popcorn?
Per 100 g of Popcorn there are 60.0 g carbohydrates. Of which 60.0 g sugars.
How much sugar is in Popcorn?
Per 100 g of Popcorn there are 60.0 g sugars.
How much sodium (salt) is in Popcorn?
Per 100 g of Popcorn there are 183.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Popcorn?
Per 100 g of Popcorn there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Popcorn?
The main ingredients in Popcorn are: Brown Sugar, Butter, Corn Syrup, Hi-grade Popped Popcorn, Hydrogenated Palm Kernel Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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