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100% Pure Maple Syrup, Maple — Nutrition Facts & Ingredients

UPC 30034944254 Manufacturer: Giant Eagle, Inc. Syrups & Molasses Updated Sep 27, 2026

100% Pure Maple Syrup, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 Tbsp, 30 ml): 100 calories. Per 100 ml: 333 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30ml)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Total Sugars 24g
Protein 0g
Vitamin D 0mcg 0%
Calcium 39.9mg 3%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

333 calories in 100 ml
Protein0 g
Carbohydrates90 g
Sugars80 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)90.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium133 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Maple Syrup

Frequently asked questions

How many calories are in 100% Pure Maple Syrup, Maple?

Per 100 g of 100% Pure Maple Syrup, Maple there are 333 calories.

How much protein is in 100% Pure Maple Syrup, Maple?

Per 100 g of 100% Pure Maple Syrup, Maple there are 0.0 g protein.

How many carbohydrates are in 100% Pure Maple Syrup, Maple?

Per 100 g of 100% Pure Maple Syrup, Maple there are 90.0 g carbohydrates. Of which 80.0 g sugars.

How much sugar is in 100% Pure Maple Syrup, Maple?

Per 100 g of 100% Pure Maple Syrup, Maple there are 80.0 g sugars.

How much sodium (salt) is in 100% Pure Maple Syrup, Maple?

Per 100 g of 100% Pure Maple Syrup, Maple there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Pure Maple Syrup, Maple?

Per 100 g of 100% Pure Maple Syrup, Maple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Pure Maple Syrup, Maple?

The main ingredients in 100% Pure Maple Syrup, Maple are: Maple Syrup.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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