QUAKER

Original Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 3012701 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Original Instant Oatmeal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 PACKET, 28 g): 100 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (28g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75.0mg 3%
Total Carbohydrate 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 4.0g
Calcium 100.0mg 8%
Iron 7.2mg 40%
Potassium 105mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars0 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)53.6g
Fat7.1 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium268 mg
Calcium357 mg
Potassium375 mg
Iron25.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Calcium Carbonate, Reduced Iron, Salt, Whole Grain Oats

Frequently asked questions

How many calories are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 357 calories.

How much protein is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 14.29 g protein.

How many carbohydrates are in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 64.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Instant Oatmeal, Original?

Per 100 g of Original Instant Oatmeal, Original there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Instant Oatmeal, Original?

The main ingredients in Original Instant Oatmeal, Original are: Calcium Carbonate, Reduced Iron, Salt, Whole Grain Oats.

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Level of processing

2
Minimally Processed
4 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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