HEINEN'S

Uncured Boneless Ham Steak — Nutrition Facts & Ingredients

UPC 20601418912 Manufacturer: Rafael Padilla & Cia S. En C. Cooked & Prepared Updated Sep 27, 2026

Per serving (3 oz, 85 g): 110 calories. Per 100 g: 129 calories, 18.8 g protein, 4.7 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 oz (85g)

Amount per servingCalories
110
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 50.1mg 17%
Sodium 550mg 24%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 16.0g
Vitamin D 0mcg 0%
Calcium 6.8mg 1%
Iron 1.0mg 6%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein18.8 g
Carbohydrates2.4 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.4g
Fat4.7 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol59 mg
Sodium647 mg
Calcium8 mg
Potassium341 mg
Iron1.2 mg
Vitamin D0 mcg

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Ingredients

Brown And Cane Sugar, Celery Powder, Cherry Powder, Natural Spice Extractives, Pork, Sea Salt, Water

Frequently asked questions

How many calories are in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 129 calories.

How much protein is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 18.82 g protein.

How many carbohydrates are in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 2.35 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 1.18 g sugars.

How much sodium (salt) is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 647.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Boneless Ham Steak?

Per 100 g of Uncured Boneless Ham Steak there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Boneless Ham Steak?

The main ingredients in Uncured Boneless Ham Steak are: Brown And Cane Sugar, Celery Powder, Cherry Powder, Natural Spice Extractives, Pork.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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