MAMA'S CHOICE

Grated Light Tuna With Textured Soy Protein — Nutrition Facts & Ingredients

UPC 760488742921 Manufacturer: Books That Work Canned Tuna Updated Sep 27, 2026

Calories
70per serving
Protein
19.6 gper 100 g
Carbs
0 gper 100 g
Fat
4.5 gper 100 g

Where to buy

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Per serving (56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 4.5 g fat.

Label highlights:

Nutrition Facts

Serving size56g

Amount per servingCalories
70
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 100mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 11.0g
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat4.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol27 mg
Sodium179 mg
Calcium36 mg
Iron0.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Grated Light Tuna With Textured Soy Protein

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

10% And Salt, Light Tuna, Soy, Textured Soy Protein, Vegetable Broth, Vegetable Oil

Frequently asked questions

How many calories are in Grated Light Tuna With Textured Soy Protein?

Per 100 g of Grated Light Tuna With Textured Soy Protein there are 125 calories.

How much protein is in Grated Light Tuna With Textured Soy Protein?

Per 100 g of Grated Light Tuna With Textured Soy Protein there are 19.64 g protein.

How many carbohydrates are in Grated Light Tuna With Textured Soy Protein?

Per 100 g of Grated Light Tuna With Textured Soy Protein there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Grated Light Tuna With Textured Soy Protein?

Per 100 g of Grated Light Tuna With Textured Soy Protein there are 0.0 g sugars.

How much sodium (salt) is in Grated Light Tuna With Textured Soy Protein?

Per 100 g of Grated Light Tuna With Textured Soy Protein there are 179.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grated Light Tuna With Textured Soy Protein?

Per 100 g of Grated Light Tuna With Textured Soy Protein there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grated Light Tuna With Textured Soy Protein?

The main ingredients in Grated Light Tuna With Textured Soy Protein are: 10% And Salt, Light Tuna, Soy, Textured Soy Protein, Vegetable Broth.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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