Ingredient

Textured Soy Protein

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Source

Not animal-derived

Allergen

Role in food

TSP is used as a meat substitute or extender in a variety of foods. …

What it is

Textured soy protein (TSP), also called textured vegetable protein (TVP), is made from defatted soy flour. The flour is cooked under pressure and then dried, which gives it a fibrous, meat-like texture. It is often processed into granules, flakes, or chunks.

Why it's used

TSP is used as a meat substitute or extender in a variety of foods. Its chewy texture and ability to absorb flavors make it ideal for dishes like chili, tacos, burgers, and meatloaf. Manufacturers use it to add protein and bulk while reducing fat and cost.

Health notes

Textured soy protein is generally recognized as safe (GRAS) by the FDA. It is a good source of protein and fiber. The FDA has not set specific upper intake levels for textured soy protein. JECFA and EFSA have evaluated soy protein, and it is considered safe for consumption at typical intake levels. Some studies suggest soy protein may have a modest effect on cholesterol levels, but more research is needed.

Allergen info

Soy is one of the nine major allergens identified by the FDA. Textured soy protein is derived from soy and therefore contains soy.

Products containing Textured Soy Protein

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Silver Spring Foods, Inc. Bookbinder's, Restaurant Style Snapper Soup Canned Soup High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 70kcal 1.3Protein 3.4Fat 8.1Carbs

YVES VEGGIE CUISINE Veggie Ground, Vegan Other Meats 109kcal 18.2Protein 0.9Fat 9.1Carbs MAMA'S CHOICE Grated Light Tuna In Water Canned Tuna 62kcal 16.1Protein 0Fat 0Carbs Conagra Brands BANQUET Cheese Burger Sliders, 11.7 OZ Ready-Made Combination Meals High in sodium — 34% DV per serving High in saturated fat — 40% DV per serving 299kcal 13.6Protein 16.3Fat 24.5Carbs Conagra Brands BERTOLLI Italian Sausage And Meatball Rigatoni, 10.9 OZ Dough Based Products / Meals High in sodium — 53% DV per serving High in saturated fat — 35% DV per serving 142kcal 6.8Protein 6.5Fat 14.6Carbs Conagra Brands MARIE CALLENDERS Pasta Al Dente Rigatoni Marinara Classico Fresh Steamer, 10.5 OZ Dough Based Products / Meals High in sodium — 43% DV per serving High in saturated fat — 35% DV per serving 151kcal 2.7Protein 6.7Fat 15.4Carbs Conagra Brands HEALTHY CHOICE Spaghetti And Meatballs Dinner, 10.5 OZ Dough Based Products / Meals High in sodium — 23% DV per serving 84kcal 5.0Protein 2.0Fat 11.4Carbs

LIDL Chicken Egg Rolls With Sweet & Sour Sauce, Chicken Egg Rolls Frozen Appetizers & Hors D'oeuvres High in sodium — 20% DV per serving 195kcal 8.1Protein 4.0Fat 32.2Carbs Topco Associates, Inc. Spaghetti Rings With Meatballs In Tomato Sauce, Meatballs Chili & Stew High in sodium — 26% DV per serving 91kcal 4.0Protein 3.2Fat 11.9Carbs

Palermo Villa Inc. Screamin' Sicilian, Italian Combination Pizza Pizza High in sodium — 39% DV per serving High in saturated fat — 35% DV per serving 233kcal 10.5Protein 12.8Fat 18.8Carbs Kraft Heinz Foods Company Pork Taquitos, Pork Frozen Appetizers & Hors D'oeuvres 247kcal 8.2Protein 10.6Fat 29.4Carbs Topco Associates, Inc. Beef Ravioli In Tomato & Meat Sauce, Beef Chili & Stew High in sodium — 33% DV per serving 96kcal 3.3Protein 3.3Fat 13.8Carbs

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.