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Puff-Puff Mix — Nutrition Facts & Ingredients

UPC 5689745322582 Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (62.9 GRM, 62.9 g): 209 calories. Per 100 g: 332 calories, 9.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size62.9 GRM (62.9g)

Amount per servingCalories
209
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol -- --
Sodium 1.3mg 0%
Total Carbohydrate 43.2g 16%
Dietary Fiber 1.3g 5%
Total Sugars 11.7g
Protein 6.0g
Calcium 10.1mg 1%
Iron 2.0mg 11%
Potassium 44.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

332 calories in 100 g
Protein9.5 g
Carbohydrates68.7 g
Sugars18.6 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)66.6g
Fat2.5 g
Saturated fat0.2 g
Trans fat0 g
Sodium2 mg
Calcium16 mg
Potassium70 mg
Iron3.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Enriched Wheat Flour, Natural Sweetener, Rising Agents

Frequently asked questions

How many calories are in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 332 calories.

How much protein is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 9.54 g protein.

How many carbohydrates are in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 68.68 g carbohydrates. Of which 18.6 g sugars.

How much sugar is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 18.6 g sugars.

How much sodium (salt) is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 2.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puff-Puff Mix?

Per 100 g of Puff-Puff Mix there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puff-Puff Mix?

The main ingredients in Puff-Puff Mix are: Enriched Wheat Flour, Natural Sweetener, Rising Agents.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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