Spelt, Lentils & Brown Rice — Nutrition Facts & Ingredients
Per serving (1 pouch, 249 g): 361 calories. Per 100 g: 145 calories, 6.0 g protein, 1.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 pouch (249g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
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Prices and availability are set by the retailer. About these linksIngredients
Extra Virgin Olive Oil, Green Lentils, Long Grain Brown Rice, Sea Salt, Spelt, Water
Frequently asked questions
How many calories are in Spelt, Lentils & Brown Rice?
Per 100 g of Spelt, Lentils & Brown Rice there are 145 calories.
How much protein is in Spelt, Lentils & Brown Rice?
Per 100 g of Spelt, Lentils & Brown Rice there are 6.02 g protein.
How many carbohydrates are in Spelt, Lentils & Brown Rice?
Per 100 g of Spelt, Lentils & Brown Rice there are 28.51 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Spelt, Lentils & Brown Rice?
Per 100 g of Spelt, Lentils & Brown Rice there are 0.4 g sugars.
How much sodium (salt) is in Spelt, Lentils & Brown Rice?
Per 100 g of Spelt, Lentils & Brown Rice there are 325.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Spelt, Lentils & Brown Rice?
Per 100 g of Spelt, Lentils & Brown Rice there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Spelt, Lentils & Brown Rice?
The main ingredients in Spelt, Lentils & Brown Rice are: Extra Virgin Olive Oil, Green Lentils, Long Grain Brown Rice, Sea Salt, Spelt.
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