Long Grain Brown Rice
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What it is
Long grain brown rice is a type of whole grain rice that has had only the outermost layer, the hull, removed. It retains its bran and germ layers, which gives it a chewy texture and nutty flavor. It is produced by milling harvested rice grains to remove the inedible hull.
Why it's used
Manufacturers add long grain brown rice as a primary ingredient, providing carbohydrates, fiber, and nutrients to food products. It is commonly used in prepared meals, side dishes, and as a base for vegetable-based products. Its whole grain status makes it a popular choice for health-conscious consumers.
Health notes
As a whole food, long grain brown rice is generally recognized as safe (GRAS) by the FDA. It is a good source of dietary fiber, which supports digestive health, and contains various vitamins and minerals. There are no notable controversies regarding its safety at typical intake levels, and it is widely considered a healthy component of a balanced diet.
Allergen info
Long grain brown rice is not considered one of the 9 major FDA allergens. It is naturally gluten-free.