Alternatives to Stuffed Shells

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Stuffed Shells Rosina Food Products, Inc.
186Calories 10.2Protein 5.1Fat 2.8Sat. fat 1.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Ressco Foods Inc. (Pieces) In Their Own Ink Squid −47 calories+1.1 g protein−1.9 g sat. fat−1.1 g sugars
    139Calories 11.3Protein 8.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
  2. Minsley, Inc. 100% Organic Cooked Brown Rice −24 calories−6.4 g protein−2.6 g sat. fat−1.1 g sugars
    162Calories 3.8Protein 1.4Fat 0.2Sat. fat 0Sugars Compare Alternatives
  3. Big Y Foods, Inc. 100% Real Mashed Potatoes +182 calories+0.4 g protein−2.8 g sat. fat−1.1 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Big Y Foods, Inc. 100% Real Mashed Potatoes +182 calories+0.4 g protein−2.8 g sat. fat−1.1 g sugars
    368Calories 10.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Whole Foods Market, Inc. 365 Everyday Value, Mashed Potatoes, Garlic, Garlic +178 calories−1.1 g protein−0.5 g sat. fat−1.1 g sugars
    364Calories 9.1Protein 4.5Fat 2.3Sat. fat 0Sugars Compare Alternatives
  6. Whole Foods Market, Inc. 365 Everyday Value, Yellow Polenta −106 calories−8.2 g protein−2.8 g sat. fat−1.1 g sugars
    80Calories 2Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Target Stores 90 Second Whole Grain Quinoa −14 calories−4 g protein−2.2 g sat. fat−1.1 g sugars
    172Calories 6.2Protein 4.4Fat 0.7Sat. fat 0Sugars Compare Alternatives
  8. Strumba Media LLC Angel Hair Style Ready-To-Eat Noodle, Angel Hair Style −180 calories−10.2 g protein−2.8 g sat. fat−1.1 g sugars
    6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. DURVILL LLC Arroz Mexican Rice, Arroz +9 calories−2.4 g sat. fat−1.1 g sugars
    195Calories —Protein 7.1Fat 0.4Sat. fat 0Sugars Compare Alternatives
  10. Tropical Cheese Industries Inc Assorted Sugar Free Gelatin, Strawberry Banana; Orange; Mango −181 calories−9.1 g protein−2.8 g sat. fat−1.1 g sugars
    5Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Buffalino U.S.A. Inc. Aurora, Traditional Polenta −103 calories−8.5 g protein−2.8 g sat. fat−1.1 g sugars
    83Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Buffalino U.S.A. Inc. Aurora, Traditional Polenta Soup −103 calories−8.5 g protein−2.8 g sat. fat−1.1 g sugars
    83Calories 1.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Royal Wine Corporation Bartenura Gnocchi, 16 Oz −29 calories−6.6 g protein−2.8 g sat. fat−1.1 g sugars
    157Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Quinoa Corporation Basil & Garlic Organic Polenta, Basil & Garlic −116 calories−8.2 g protein−2.8 g sat. fat−1.1 g sugars
    70Calories 2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Target Stores Basmati 90 Second Rice, Basmati −74 calories−8.1 g protein−2.8 g sat. fat−1.1 g sugars
    112Calories 2.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Target Stores Basmati 90 Second Rice, Basmati −1 calories−6.2 g protein−2.6 g sat. fat−1.1 g sugars
    185Calories 4.0Protein 2.0Fat 0.2Sat. fat 0Sugars Compare Alternatives
  17. Target Stores Basmati 90 Second Rice, Basmati −74 calories−8.1 g protein−2.8 g sat. fat−1.1 g sugars
    112Calories 2.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Ahold USA, Inc. Basmati Rice +14 calories−7.0 g protein−2.8 g sat. fat−1.1 g sugars
    200Calories 3.2Protein 1.6Fat 0Sat. fat 0Sugars Compare Alternatives
  19. The Kroger Co. Basmati Rice Seasoned With Cloves & Cardamom, Basmati Seasoned With Cloves & Cardamom −17 calories−6.1 g protein−2.4 g sat. fat−1.1 g sugars
    169Calories 4.0Protein 1.6Fat 0.4Sat. fat 0Sugars Compare Alternatives
  20. Seneca Foods Corporation Basmati Rice, Basmati −11 calories−6.8 g protein−2.8 g sat. fat−1.1 g sugars
    175Calories 3.3Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Prana Imports, Inc. Basmati White Rice +1 calories−7.0 g protein−2.7 g sat. fat−1.1 g sugars
    187Calories 3.2Protein 1.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  22. Belton Farm Cheese, 3.5 Oz, 3 Count +207 calories+14.8 g protein+18.6 g sat. fat−1.1 g sugars
    393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
  23. Uncle Ben's Inc. Ben's Original Ready Rice, Basmati, 8.5 Oz. Pouch −21 calories−6.4 g protein−2.8 g sat. fat−1.1 g sugars
    165Calories 3.8Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
  24. Uncle Ben's Inc. Ben's Original Ready Rice, Jasmine, 8.5 Oz. Pouch −11 calories−6.0 g protein−2.8 g sat. fat−1.1 g sugars
    175Calories 4.2Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.