ROSINA

Stuffed Shells — Nutrition Facts & Ingredients

UPC 41646123883 Manufacturer: Rosina Food Products, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (4 SHELLS, 177 g): 329 calories. Per 100 g: 186 calories, 10.2 g protein, 5.1 g fat.

Label highlights: High in sodium — 30% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 SHELLS (177g)

Amount per servingCalories
329
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 40.7mg 14%
Sodium 690mg 30%
Total Carbohydrate 42.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 2g
Protein 18.0g
Calcium 250mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein10.2 g
Carbohydrates23.7 g
Sugars1.1 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)22.6g
Fat5.1 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol23 mg
Sodium390 mg
Calcium141 mg
Iron1.5 mg
Vitamin A67.8 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Carrageenan, Cheese Cultures, Cooked Pasta Shells, Cream, Eggs, Enriched Wheat Flour, Enzymes, Folic Acid, Guar Gum, Locust Bean Gum, Modified Corn Starch, Niacin, Pasteurized Sheep's Cow's Milk, Reduced Iron, Rennet, Riboflavin, Ricotta Cheese, Romano Cheese, Salt, Spices, Thiamine Mononitrate, Unbleached Semolina Flour, Vinegar, Water, Whey, Whole Milk, Xanthan Gum

Frequently asked questions

How many calories are in Stuffed Shells?

Per 100 g of Stuffed Shells there are 186.0 kcal calories.

How much protein is in Stuffed Shells?

Per 100 g of Stuffed Shells there are 10.17 g protein.

How many carbohydrates are in Stuffed Shells?

Per 100 g of Stuffed Shells there are 23.73 g carbohydrates. Of which 1.13 g sugars.

How much sugar is in Stuffed Shells?

Per 100 g of Stuffed Shells there are 1.13 g sugars.

How much sodium (salt) is in Stuffed Shells?

Per 100 g of Stuffed Shells there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Stuffed Shells?

Per 100 g of Stuffed Shells there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Stuffed Shells?

The main ingredients in Stuffed Shells are: Carrageenan, Cheese Cultures, Cooked Pasta Shells, Cream, Eggs.

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Level of processing

5
Ultra-Processed
27 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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