HEALTHY ONES

Healthy Ones, Black Forest Ham — Nutrition Facts & Ingredients

UPC 27815597143 Manufacturer: Smithfield Packaged Meats Corp. Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Calories
60per serving
Protein
19.3 gper 100 g
Carbs
1.8 gper 100 g
Fat
2.6 gper 100 g

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Per serving (3 SLICES, 57 g): 60 calories. Per 100 g: 105 calories, 19.3 g protein, 2.6 g fat.

Label highlights:

Nutrition Facts

Serving size3 SLICES (57g)

Amount per servingCalories
60
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 390mg 17%
Total Carbohydrate 1.0g 0%
Total Sugars 1.0g
Protein 11.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g
Protein19.3 g
Carbohydrates1.8 g
Sugars1.8 g
Fat2.6 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol53 mg
Sodium684 mg
Iron0.6 mg

Where to buy Healthy Ones, Black Forest Ham

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Caramel Color, Ham, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water

Frequently asked questions

How many calories are in Healthy Ones, Black Forest Ham?

Per 100 g of Healthy Ones, Black Forest Ham there are 105 calories.

How much protein is in Healthy Ones, Black Forest Ham?

Per 100 g of Healthy Ones, Black Forest Ham there are 19.3 g protein.

How many carbohydrates are in Healthy Ones, Black Forest Ham?

Per 100 g of Healthy Ones, Black Forest Ham there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Healthy Ones, Black Forest Ham?

Per 100 g of Healthy Ones, Black Forest Ham there are 1.75 g sugars.

How much sodium (salt) is in Healthy Ones, Black Forest Ham?

Per 100 g of Healthy Ones, Black Forest Ham there are 684.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Healthy Ones, Black Forest Ham?

The main ingredients in Healthy Ones, Black Forest Ham are: Caramel Color, Ham, Potassium Lactate, Salt, Sodium Diacetate.

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Level of processing

4
Highly Processed
10 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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