QUAKER

Original Gluten Free Instant Oatmeal, Original — Nutrition Facts & Ingredients

UPC 30000317983 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Original Gluten Free Instant Oatmeal, Original
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
14.3 gper 100 g
Carbs
68.6 gper 100 g
Fat
7.1 gper 100 g

Where to buy

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Per serving (1 packet, 35 g): 130 calories. Per 100 g: 371 calories, 14.3 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.9mg 2%
Iron 1.3mg 7%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein14.3 g
Carbohydrates68.6 g
Sugars0 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)60.0g
Fat7.1 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium57 mg
Potassium371 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy Original Gluten Free Instant Oatmeal, Original

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Ingredients

Whole Grain Oats

Frequently asked questions

How many calories are in Original Gluten Free Instant Oatmeal, Original?

Per 100 g of Original Gluten Free Instant Oatmeal, Original there are 371 calories.

How much protein is in Original Gluten Free Instant Oatmeal, Original?

Per 100 g of Original Gluten Free Instant Oatmeal, Original there are 14.29 g protein.

How many carbohydrates are in Original Gluten Free Instant Oatmeal, Original?

Per 100 g of Original Gluten Free Instant Oatmeal, Original there are 68.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Original Gluten Free Instant Oatmeal, Original?

Per 100 g of Original Gluten Free Instant Oatmeal, Original there are 0.0 g sugars.

How much sodium (salt) is in Original Gluten Free Instant Oatmeal, Original?

Per 100 g of Original Gluten Free Instant Oatmeal, Original there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Gluten Free Instant Oatmeal, Original?

Per 100 g of Original Gluten Free Instant Oatmeal, Original there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Gluten Free Instant Oatmeal, Original?

The main ingredients in Original Gluten Free Instant Oatmeal, Original are: Whole Grain Oats.

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