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Berry Crunch Give N Go Granola, Berry Crunch — Nutrition Facts & Ingredients

UPC 41144998020 Manufacturer: West Coast Grocery Company Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
7.3 gper 100 g
Carbs
54.5 gper 100 g
Fat
18.2 gper 100 g

Where to buy

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Per serving (0.5 cup, 55 g): 230 calories. Per 100 g: 418 calories, 7.3 g protein, 18.2 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 17g
Protein 4.0g
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein7.3 g
Carbohydrates54.5 g
Sugars30.9 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)49.0g
Fat18.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium182 mg
Calcium36 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Berry Crunch Give N Go Granola, Berry Crunch

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Ingredients

Almonds, Barley Malt, Canola And Sunflower Oil, Cranberries And Blueberries, Currants, Honey, Milled Rice, Natural Flavors, Rolled Oats, Salt, Sugar, Sunflower And Flax Seeds, Walnuts And Cashews

Frequently asked questions

How many calories are in Berry Crunch Give N Go Granola, Berry Crunch?

Per 100 g of Berry Crunch Give N Go Granola, Berry Crunch there are 418 calories.

How much protein is in Berry Crunch Give N Go Granola, Berry Crunch?

Per 100 g of Berry Crunch Give N Go Granola, Berry Crunch there are 7.27 g protein.

How many carbohydrates are in Berry Crunch Give N Go Granola, Berry Crunch?

Per 100 g of Berry Crunch Give N Go Granola, Berry Crunch there are 54.55 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Berry Crunch Give N Go Granola, Berry Crunch?

Per 100 g of Berry Crunch Give N Go Granola, Berry Crunch there are 30.91 g sugars.

How much sodium (salt) is in Berry Crunch Give N Go Granola, Berry Crunch?

Per 100 g of Berry Crunch Give N Go Granola, Berry Crunch there are 182.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Berry Crunch Give N Go Granola, Berry Crunch?

Per 100 g of Berry Crunch Give N Go Granola, Berry Crunch there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Berry Crunch Give N Go Granola, Berry Crunch?

The main ingredients in Berry Crunch Give N Go Granola, Berry Crunch are: Almonds, Barley Malt, Canola And Sunflower Oil, Cranberries And Blueberries, Currants.

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Level of processing

3
Processed
13 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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