GOYA

Avena Instant Oats — Nutrition Facts & Ingredients

UPC 41331050364 Manufacturer: Goya Foods, Inc. Cereal Updated Sep 27, 2026

Avena Instant Oats
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 40 g): 160 calories. Per 100 g: 400 calories, 17.5 g protein, 7.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 4g 14%
Total Sugars 0g
Protein 7g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.9mg 11%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein17.5 g
Carbohydrates67.5 g
Sugars0 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)57.5g
Fat7.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium50 mg
Potassium425 mg
Iron4.8 mg
Vitamin D0 mcg

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Ingredients

Oat Flakes

Frequently asked questions

How many calories are in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 400 calories.

How much protein is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 17.5 g protein.

How many carbohydrates are in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 67.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 0.0 g sugars.

How much sodium (salt) is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Avena Instant Oats?

Per 100 g of Avena Instant Oats there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Avena Instant Oats?

The main ingredients in Avena Instant Oats are: Oat Flakes.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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