HARIS TEETER

1% Lowfat Small Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 72036738547 Manufacturer: Harris-Teeter Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 113 g): 80 calories. Per 100 g: 71 calories, 10.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 10.2mg 3%

Sodium 400mg 17%

Total Carbohydrate 6g 2%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 12.0g

Vitamin D 0mcg 0%

Calcium 80.2mg 6%

Iron 0mg 0%

Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g

Protein10.6 g

Carbohydrates5.3 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)5.3g

Fat0.9 g

Saturated fat0.9 g

Trans fat0 g

Cholesterol9 mg

Sodium354 mg

Calcium71 mg

Potassium124 mg

Iron0 mg

Vitamin A79.5 mcg

Vitamin D0 mcg

Where to buy

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Ingredients

Carrageenan, Citric Acid, Cultured Nonfat Milk, Guar Gum, Locust Bean Gum, Maltodextrin, Milk, Mono- And Diglycerides, Natural Favor, Nonfat Milk, Potassium Sorbate And Carbon Dioxide, Salt, To Preserve Freshness, Vitamin A Palmitate Enzyme, Whey

Frequently asked questions

How many calories are in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 71 calories.

How much protein is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 10.62 g protein.

How many carbohydrates are in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 354.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1% Lowfat Small Curd Cottage Cheese?

Per 100 g of 1% Lowfat Small Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1% Lowfat Small Curd Cottage Cheese?

The main ingredients in 1% Lowfat Small Curd Cottage Cheese are: Carrageenan, Citric Acid, Cultured Nonfat Milk, Guar Gum, Locust Bean Gum.

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Level of processing

Highly Processed

15 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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