PRAIRIE FARMS

1/2% Dry Curd Cottage Cheese — Nutrition Facts & Ingredients

UPC 72730313057 Manufacturer: Prairie Farms Dairy, Inc. Cheese Updated Sep 27, 2026

Per serving (1/2 cup, 114 g): 100 calories. Per 100 g: 88 calories, 17.5 g protein, 0.4 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (114g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 10.3mg 3%
Sodium 14.8mg 1%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 20.0g
Calcium 39.9mg 3%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

88 calories in 100 g
Protein17.5 g
Carbohydrates1.8 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.8g
Fat0.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol9 mg
Sodium13 mg
Calcium35 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Cheese Cultures, Enzymes, Skim Milk

Frequently asked questions

How many calories are in 1/2% Dry Curd Cottage Cheese?

Per 100 g of 1/2% Dry Curd Cottage Cheese there are 88 calories.

How much protein is in 1/2% Dry Curd Cottage Cheese?

Per 100 g of 1/2% Dry Curd Cottage Cheese there are 17.54 g protein.

How many carbohydrates are in 1/2% Dry Curd Cottage Cheese?

Per 100 g of 1/2% Dry Curd Cottage Cheese there are 1.75 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in 1/2% Dry Curd Cottage Cheese?

Per 100 g of 1/2% Dry Curd Cottage Cheese there are 1.75 g sugars.

How much sodium (salt) is in 1/2% Dry Curd Cottage Cheese?

Per 100 g of 1/2% Dry Curd Cottage Cheese there are 13.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1/2% Dry Curd Cottage Cheese?

Per 100 g of 1/2% Dry Curd Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1/2% Dry Curd Cottage Cheese?

The main ingredients in 1/2% Dry Curd Cottage Cheese are: Cheese Cultures, Enzymes, Skim Milk.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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