Chunked & Ground Diced Ham — Nutrition Facts & Ingredients
Per serving (2 oz, 56 g): 90 calories. Per 100 g: 161 calories, 16.1 g protein, 8.9 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size2 oz (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Ham, Natural Smoke Flavor, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sugar, Water
Frequently asked questions
How many calories are in Chunked & Ground Diced Ham?
Per 100 g of Chunked & Ground Diced Ham there are 161 calories.
How much protein is in Chunked & Ground Diced Ham?
Per 100 g of Chunked & Ground Diced Ham there are 16.07 g protein.
How many carbohydrates are in Chunked & Ground Diced Ham?
Per 100 g of Chunked & Ground Diced Ham there are 1.79 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Chunked & Ground Diced Ham?
Per 100 g of Chunked & Ground Diced Ham there are 0.0 g sugars.
How much sodium (salt) is in Chunked & Ground Diced Ham?
Per 100 g of Chunked & Ground Diced Ham there are 1071.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Chunked & Ground Diced Ham?
Per 100 g of Chunked & Ground Diced Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Chunked & Ground Diced Ham?
The main ingredients in Chunked & Ground Diced Ham are: Ham, Natural Smoke Flavor, Salt, Sodium Erythorbate, Sodium Nitrite.
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